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Is confidence a state of mind or a state of flow? When I asked Ricky Locke during an episode of my Confidence Conversations podcast, what confidence meant to him and he replied with; “Confidence is like a state of flow”, it got me thinking...

What came first the courage or the confidence? It’s a bit like asking what came first the chicken or the egg? Do you need both of them? Is one more important that the other? So, you could argue that you can’t get to that feeling of confidence without having courage. And if confidence is something we have to practice, like anything we want to be good at, then you need a shot courage to give it a go, to make a start.