Big Pants
How boundaries impact confidence
How boundaries impact confidence

Boundaries show where one thing ends, and another begins. Boundaries are an interesting confidence impacter. It’s true that when our boundaries are infringed by someone it can have a negative impact our confidence.

Big Pants
It’s my 5th Business Birthday!
It’s my 5th Business Birthday!

It's my 5th Business Birthday! I can believe Enrichment Coaching is 5. Where did those 5 years go? I clearly remember on 8th July 2019, sat in my garden, taking a deep breath, pulling up my BIG PANTS and pressing PUBLISH across my website and social media channels.

Confidence Muscle
Confidence Hacks For You and Your Business
Confidence Hacks For You and Your Business
Confidence Muscle
Confidence Cousins
Confidence Cousins

Usually grouped under the confidence banner, you'd be forgiven for thinking they’re really similar but explored individually these family members bring something entirely unique to building your confidence.

Confidence Muscle
Is confidence in our DNA?
Is confidence in our DNA?

It turns out confidence can actually be genetic and in our DNA, for some of us it’s thought to be anywhere between 25% – 50%.

Comfort Zone
Comparison vs Confidence
Comparison vs Confidence

How do we judge our worth and our abilities? Through comparison? What standards do we use, what criteria do we have for this? Is it by comparing our abilities and our worth with other people that we use comparison ultimately impacting our confidence?

Confidence Muscle
UNDERSTANDING SELF DOUBT
UNDERSTANDING SELF DOUBT

It's a confidence demon ????. It holds us back and stops us from taking action.

Inner Critic
How to combat overthinking
How to combat overthinking

Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary. Overthinking can be a hard habit to break. You might even convince yourself that thinking about something for a really long time is the way to get the best solution or answer. But that’s usually not the case.

Business
What do I actually Do?
What do I actually Do?

The last 3 years in my business have brought me to a place of truly understanding what confidence is. I’ve realised I work with my clients through coaching to determine what their confidence DNA is and then together we explore how they add value and improve the quality of their confidence – ENRICHMENT.

Business
Birthday Reflections
Birthday Reflections

When I started on my self-employment adventure, I don’t really think I had a plan. I hadn’t mapped out where I wanted it to take me or even considered such a thing as a 5-year strategy. I certainly hadn’t planned for a global pandemic just a few months after launch!

Comfort Zone
Do you need COURAGE to have CONFIDENCE?
Do you need COURAGE to have CONFIDENCE?

What came first the courage or the confidence? It’s a bit like asking what came first the chicken or the egg? Do you need both of them? Is one more important that the other? So, you could argue that you can’t get to that feeling of confidence without having courage. And if confidence is something we have to practice, like anything we want to be good at, then you need a shot courage to give it a go, to make a start.

Confidence Muscle
Self-Trust
Self-Trust

Self-trust is all about having a great relationship with yourself. It’s built on being kind and compassionate to yourself, listening to your instinct and giving you the space & time to think.

Confidence Muscle
What is clarity?
What is clarity?

What is clarity & how can I get it? Clarity is one of those words we hear around us a lot, but how often do we take the time to understand what it means and how we can get it.

Confidence Muscle
Confidence & Me – My own journey with confidence
Confidence & Me – My own journey with confidence

This blog is all about confidence & me, exploring my journey with confidence.

Big Pants
Enrichment for Your Confidence
Enrichment for Your Confidence

The BIG PANTS are on and I’m pulling them right up because I’m so excited to be launching ‘Enrich Your Confidence’ as a series. A complete view of all things confidence; supported by blogs, videos & podcasts full of tips tools & techniques you can take practical action with across my social media in the coming months.

Business
Does coaching work? Is it worth the money?
Does coaching work? Is it worth the money?

Here are some reasons why I think coaching works and things to think about if you’re considering investing & working with a coach.