Comparison vs Confidence

How do we judge our worth and our abilities? Through comparison? What standards do we use, what criteria do we have for this? Is it by comparing our abilities and our worth with other people that we use comparison ultimately impacting our confidence?

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How to combat overthinking

Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary. Overthinking can be a hard habit to break. You might even convince yourself that thinking about something for a really long time is the way to get the best solution or answer. But that’s usually not the case.

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Why it took me so long to introduce myself on video

I finally recorded a video for my social media (mainly for LinkedIn). I had procrastinated for ages. I wanted to introduce myself to my followers and give them a better understanding of who am I and what I’m like and I knew the only way to do this would be through video.

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Your Inner Critic

Have you ever been in a situation where the voice inside your head is saying phrases like; “you don’t know what you’re doing”, “everyone is more experienced than you”, “who are you to say that?”

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It’s okay to accept your feelings

Last week I attended Learning Technologies Conference and exhibition in London. This event is something that I have attended over the last few years as I worked on implementing a e-learning platform.

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