Comparison vs Confidence
Comfort Zone
Comparison vs Confidence
November 22, 2023 by in Comfort Zone

How do we judge our worth and our abilities? Through comparison? What standards do we use, what criteria do we have for this? Is it by comparing our abilities and our worth with other people that we use comparison ultimately impacting our confidence?

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UNDERSTANDING SELF DOUBT
Confidence Muscle
UNDERSTANDING SELF DOUBT
August 21, 2023 by in Confidence Muscle

It's a confidence demon ????. It holds us back and stops us from taking action.

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How to combat overthinking
Inner Critic
How to combat overthinking
February 15, 2023 by in Inner Critic

Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary. Overthinking can be a hard habit to break. You might even convince yourself that thinking about something for a really long time is the way to get the best solution or answer. But that’s usually not the case.

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What do I actually Do?
Business
What do I actually Do?
October 17, 2022 by in Business

The last 3 years in my business have brought me to a place of truly understanding what confidence is. I’ve realised I work with my clients through coaching to determine what their confidence DNA is and then together we explore how they add value and improve the quality of their confidence – ENRICHMENT.

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Birthday Reflections
Business
Birthday Reflections
July 12, 2022 by in Business

When I started on my self-employment adventure, I don’t really think I had a plan. I hadn’t mapped out where I wanted it to take me or even considered such a thing as a 5-year strategy. I certainly hadn’t planned for a global pandemic just a few months after launch!

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Do you need COURAGE to have CONFIDENCE?
Comfort Zone
Do you need COURAGE to have CONFIDENCE?
May 17, 2022 by in Comfort Zone

What came first the courage or the confidence? It’s a bit like asking what came first the chicken or the egg? Do you need both of them? Is one more important that the other? So, you could argue that you can’t get to that feeling of confidence without having courage. And if confidence is something we have to practice, like anything we want to be good at, then you need a shot courage to give it a go, to make a start.

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Self-Trust
Confidence Muscle
Self-Trust
July 7, 2021 by in Confidence Muscle

Self-trust is all about having a great relationship with yourself. It’s built on being kind and compassionate to yourself, listening to your instinct and giving you the space & time to think.

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What is clarity?
Confidence Muscle
What is clarity?
June 7, 2021 by in Confidence Muscle

What is clarity & how can I get it? Clarity is one of those words we hear around us a lot, but how often do we take the time to understand what it means and how we can get it.

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Confidence & Me – My own journey with confidence
Confidence Muscle
Confidence & Me – My own journey with confidence
May 4, 2021 by in Confidence Muscle

This blog is all about confidence & me, exploring my journey with confidence.

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Enrichment for Your Confidence
Big Pants
Enrichment for Your Confidence
April 6, 2021 by in Big Pants

The BIG PANTS are on and I’m pulling them right up because I’m so excited to be launching ‘Enrich Your Confidence’ as a series. A complete view of all things confidence; supported by blogs, videos & podcasts full of tips tools & techniques you can take practical action with across my social media in the coming months.

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