How boundaries impact confidence
Big Pants
How boundaries impact confidence
September 4, 2024 by in Big Pants

Boundaries show where one thing ends, and another begins. Boundaries are an interesting confidence impacter. It’s true that when our boundaries are infringed by someone it can have a negative impact our confidence.

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It’s my 5th Business Birthday!
Big Pants
It’s my 5th Business Birthday!
July 8, 2024 by in Big Pants

It's my 5th Business Birthday! I can believe Enrichment Coaching is 5. Where did those 5 years go? I clearly remember on 8th July 2019, sat in my garden, taking a deep breath, pulling up my BIG PANTS and pressing PUBLISH across my website and social media channels.

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Confidence Hacks For You and Your Business
Confidence Muscle
Confidence Hacks For You and Your Business
April 23, 2024 by in Confidence Muscle
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Confidence Cousins
Confidence Muscle
Confidence Cousins
January 23, 2024 by in Confidence Muscle

Usually grouped under the confidence banner, you'd be forgiven for thinking they’re really similar but explored individually these family members bring something entirely unique to building your confidence.

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Is confidence in our DNA?
Confidence Muscle
Is confidence in our DNA?
December 14, 2023 by in Confidence Muscle

It turns out confidence can actually be genetic and in our DNA, for some of us it’s thought to be anywhere between 25% – 50%.

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Comparison vs Confidence
Comfort Zone
Comparison vs Confidence
November 22, 2023 by in Comfort Zone

How do we judge our worth and our abilities? Through comparison? What standards do we use, what criteria do we have for this? Is it by comparing our abilities and our worth with other people that we use comparison ultimately impacting our confidence?

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UNDERSTANDING SELF DOUBT
Confidence Muscle
UNDERSTANDING SELF DOUBT
August 21, 2023 by in Confidence Muscle

It's a confidence demon ????. It holds us back and stops us from taking action.

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How to combat overthinking
Inner Critic
How to combat overthinking
February 15, 2023 by in Inner Critic

Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary. Overthinking can be a hard habit to break. You might even convince yourself that thinking about something for a really long time is the way to get the best solution or answer. But that’s usually not the case.

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What do I actually Do?
Business
What do I actually Do?
October 17, 2022 by in Business

The last 3 years in my business have brought me to a place of truly understanding what confidence is. I’ve realised I work with my clients through coaching to determine what their confidence DNA is and then together we explore how they add value and improve the quality of their confidence – ENRICHMENT.

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Birthday Reflections
Business
Birthday Reflections
July 12, 2022 by in Business

When I started on my self-employment adventure, I don’t really think I had a plan. I hadn’t mapped out where I wanted it to take me or even considered such a thing as a 5-year strategy. I certainly hadn’t planned for a global pandemic just a few months after launch!

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