Big Pants
How boundaries impact confidence
How boundaries impact confidence

Boundaries show where one thing ends, and another begins. Boundaries are an interesting confidence impacter. It’s true that when our boundaries are infringed by someone it can have a negative impact our confidence.

Big Pants
It’s my 5th Business Birthday!
It’s my 5th Business Birthday!

It's my 5th Business Birthday! I can believe Enrichment Coaching is 5. Where did those 5 years go? I clearly remember on 8th July 2019, sat in my garden, taking a deep breath, pulling up my BIG PANTS and pressing PUBLISH across my website and social media channels.

Confidence Muscle
Confidence Hacks For You and Your Business
Confidence Hacks For You and Your Business
Confidence Muscle
Confidence Cousins
Confidence Cousins

Usually grouped under the confidence banner, you'd be forgiven for thinking they’re really similar but explored individually these family members bring something entirely unique to building your confidence.

Confidence Muscle
Is confidence in our DNA?
Is confidence in our DNA?

It turns out confidence can actually be genetic and in our DNA, for some of us it’s thought to be anywhere between 25% – 50%.

Inner Critic
How to combat overthinking
How to combat overthinking

Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary. Overthinking can be a hard habit to break. You might even convince yourself that thinking about something for a really long time is the way to get the best solution or answer. But that’s usually not the case.

Business
Birthday Reflections
Birthday Reflections

When I started on my self-employment adventure, I don’t really think I had a plan. I hadn’t mapped out where I wanted it to take me or even considered such a thing as a 5-year strategy. I certainly hadn’t planned for a global pandemic just a few months after launch!

Confidence Muscle
Self-Trust
Self-Trust

Self-trust is all about having a great relationship with yourself. It’s built on being kind and compassionate to yourself, listening to your instinct and giving you the space & time to think.

Confidence Muscle
What is clarity?
What is clarity?

What is clarity & how can I get it? Clarity is one of those words we hear around us a lot, but how often do we take the time to understand what it means and how we can get it.

Business
Does coaching work? Is it worth the money?
Does coaching work? Is it worth the money?

Here are some reasons why I think coaching works and things to think about if you’re considering investing & working with a coach.

Confidence Muscle
Confidence is like a muscle
Confidence is like a muscle

Confidence is like a muscle, you need to work on it to make it stronger.

Big Pants
Networking with confidence
Networking with confidence

The purpose of networking is to share best practice, helpful tips and advice with others in your area of expertise, it’s great to create referrals for people in business and make recommendations for other businesses.