How to confidently step out of your comfort zone
Comfort Zone
How to confidently step out of your comfort zone
November 6, 2024 by in Comfort Zone

Hanging around in your comfort zone won’t do you any favours. We all know about our comfort zone, you know it’s that space you like to hang out where you are in control, you know what’s going to happen...

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UNDERSTANDING SELF DOUBT
Confidence Muscle
UNDERSTANDING SELF DOUBT
October 17, 2024 by in Confidence Muscle

It's a confidence demon ????. It holds us back and stops us from taking action.

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How boundaries impact confidence
Big Pants
How boundaries impact confidence
September 4, 2024 by in Big Pants

Boundaries show where one thing ends, and another begins. Boundaries are an interesting confidence impacter. It’s true that when our boundaries are infringed by someone it can have a negative impact our confidence.

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It’s my 5th Business Birthday!
Big Pants
It’s my 5th Business Birthday!
July 8, 2024 by in Big Pants

It's my 5th Business Birthday! I can believe Enrichment Coaching is 5. Where did those 5 years go? I clearly remember on 8th July 2019, sat in my garden, taking a deep breath, pulling up my BIG PANTS and pressing PUBLISH across my website and social media channels.

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Confidence Hacks For You and Your Business
Confidence Muscle
Confidence Hacks For You and Your Business
April 23, 2024 by in Confidence Muscle
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Confidence Cousins
Confidence Muscle
Confidence Cousins
January 23, 2024 by in Confidence Muscle

Usually grouped under the confidence banner, you'd be forgiven for thinking they’re really similar but explored individually these family members bring something entirely unique to building your confidence.

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Is confidence in our DNA?
Confidence Muscle
Is confidence in our DNA?
December 14, 2023 by in Confidence Muscle

It turns out confidence can actually be genetic and in our DNA, for some of us it’s thought to be anywhere between 25% – 50%.

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How to combat overthinking
Inner Critic
How to combat overthinking
February 15, 2023 by in Inner Critic

Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary. Overthinking can be a hard habit to break. You might even convince yourself that thinking about something for a really long time is the way to get the best solution or answer. But that’s usually not the case.

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Birthday Reflections
Business
Birthday Reflections
July 12, 2022 by in Business

When I started on my self-employment adventure, I don’t really think I had a plan. I hadn’t mapped out where I wanted it to take me or even considered such a thing as a 5-year strategy. I certainly hadn’t planned for a global pandemic just a few months after launch!

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Self-Trust
Confidence Muscle
Self-Trust
July 7, 2021 by in Confidence Muscle

Self-trust is all about having a great relationship with yourself. It’s built on being kind and compassionate to yourself, listening to your instinct and giving you the space & time to think.

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