Big Pants
Confidence as Your Competitive Edge
Confidence as Your Competitive Edge

What if I was to tell you that your CONFIDENCE can be your competitive edge in your business. If CONFIDENCE is a strategic asset – an important resource or capability that a business can leverage to achieve mission, goals, and a sustainable competitive advantage – then why wouldn’t you use it to help you and your business grow and gain more clients?

Inner Critic
Tame Your Inner Critic
Tame Your Inner Critic

The inner critic can be described as a chimp, an inner voice, self-talk, a monster. Overall, it’s the voice of self-doubt that you hear in your head.

Inner Critic
Reframing Negative Thinking to Build Confidence
Reframing Negative Thinking to Build Confidence

Negative thinking is a confidence demon – it’s easy to get into the spiral of negative thinking and can be a challenge to get out of it!

Comfort Zone
Exploring neurodiversity & it’s impact on Confidence
Exploring neurodiversity & it’s impact on Confidence

Exploring neurodiversity and its impact on confidence with Tamzin Hall from The Neurodiversity Academy.

Comfort Zone
Is confidence a state of mind?
Is confidence a state of mind?

Is confidence a state of mind or a state of flow? When I asked Ricky Locke during an episode of my Confidence Conversations podcast, what confidence meant to him and he replied with; “Confidence is like a state of flow”, it got me thinking...

Comfort Zone
Do you need COURAGE to have CONFIDENCE?
Do you need COURAGE to have CONFIDENCE?

What came first the courage or the confidence? It’s a bit like asking what came first the chicken or the egg? Do you need both of them? Is one more important that the other? So, you could argue that you can’t get to that feeling of confidence without having courage. And if confidence is something we have to practice, like anything we want to be good at, then you need a shot courage to give it a go, to make a start.

Big Pants
Why BIG PANTS are BIGGER than you might think
Why BIG PANTS are BIGGER than you might think

I talk A LOT about pulling up your BIG PANTS and just getting on with it in relation to building confidence.

Comfort Zone
Comparison vs Confidence
Comparison vs Confidence

How do we judge our worth and our abilities? Through comparison? What standards do we use, what criteria do we have for this? Is it by comparing our abilities and our worth with other people that we use comparison ultimately impacting our confidence?

Comfort Zone
How to confidently step out of your comfort zone
How to confidently step out of your comfort zone

Hanging around in your comfort zone won’t do you any favours. We all know about our comfort zone, you know it’s that space you like to hang out where you are in control, you know what’s going to happen...

Confidence Muscle
UNDERSTANDING SELF DOUBT
UNDERSTANDING SELF DOUBT

It's a confidence demon ????. It holds us back and stops us from taking action.

Big Pants
How boundaries impact confidence
How boundaries impact confidence

Boundaries show where one thing ends, and another begins. Boundaries are an interesting confidence impacter. It’s true that when our boundaries are infringed by someone it can have a negative impact our confidence.

Big Pants
It’s my 5th Business Birthday!
It’s my 5th Business Birthday!

It's my 5th Business Birthday! I can believe Enrichment Coaching is 5. Where did those 5 years go? I clearly remember on 8th July 2019, sat in my garden, taking a deep breath, pulling up my BIG PANTS and pressing PUBLISH across my website and social media channels.

Confidence Muscle
Confidence Hacks For You and Your Business
Confidence Hacks For You and Your Business
Confidence Muscle
Confidence Cousins
Confidence Cousins

Usually grouped under the confidence banner, you'd be forgiven for thinking they’re really similar but explored individually these family members bring something entirely unique to building your confidence.

Confidence Muscle
Is confidence in our DNA?
Is confidence in our DNA?

It turns out confidence can actually be genetic and in our DNA, for some of us it’s thought to be anywhere between 25% – 50%.

Inner Critic
How to combat overthinking
How to combat overthinking

Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary. Overthinking can be a hard habit to break. You might even convince yourself that thinking about something for a really long time is the way to get the best solution or answer. But that’s usually not the case.